I have made my thoughts about the UZ and CZ well known, it has long been something I’ve believed but seldom have i felt the benefit in such a profound way.
My latest trip into the UZ involved attending a meditation class. It was a recommendation from my GP and although i have to admit to being both nervous and sceptical everything she has recommended over the past 10 months has been positive so i saw no reason not to give it a try. I’m so pleased i did! My nerves disappeared within a few seconds of walking through the door. I was welcomed with a lovely hug from the lady taking the class and it just got better. I was early as usual and took a seat on the couch, the class was due to start at 7.30 but the conversation just flowed and the next thing i knew my alarm was going off to remind me to take my sleeping tablet at 8pm. I realised at that point that i was the only person attending the class, it was just meant to be, we talked and talked and talked. The class was supposed to go for 1 hour but at 9pm we hadn’t even touched on the meditation. I decided i should stop talking and listen. From then on she taught me some very basic meditation techniques and i got it straight away. I have always had problems relaxing. I think it comes from my years in the motor trade when you are continually looking for the next sale only now I’m planning my next job and how I’m going to organise my day. I think this is going to help me in lots of ways.
The lady taking the class is just another example of a beautiful person trying to help me and look after me, i feel so blessed to add her to my seemingly ever growing list of angels. Once again i am realising what a lucky girl i am! Thank you SM for the recommendation, you are a very special lady indeed!