{"id":609,"date":"2019-10-03T19:35:31","date_gmt":"2019-10-03T11:35:31","guid":{"rendered":"http:\/\/stepstostephanie.com\/?p=609"},"modified":"2020-01-28T01:41:12","modified_gmt":"2020-01-28T01:41:12","slug":"professor-riseman-and-self-care","status":"publish","type":"post","link":"https:\/\/www.steps2stephanie.com\/?p=609","title":{"rendered":"Professor Riseman and self care"},"content":{"rendered":"<p>Some weeks ago i responded to invitation on the Transwest Facebook page by Professor Noah Riseman who is doing a project on transgender people and their journeys. He was looking for candidates in WA to interview and i thought it a good thing to be involved with. I didn\u2019t hear anything for a few weeks so thought it must not have happened. Then I received an email from him apologising for the time it had taken him to organise his trip over from Melbourne where he is based working for the Australian Catholic University. I must confess to being a little confused about the whole idea of a catholic university doing a project on transgender as they are openly opposed to the whole idea, this became more confusing when taking into account he is originally from America and has a Jewish sounding name. However, i was still open to talking to him and I\u2019m really pleased i did.<\/p>\n<p>The interview took place in Perth on Sunday, i had enquired how long he thought it would take, he was a little vague but said he thought two to three hours depending on how much i like to talk!. Now, knowing my propensity to talk especially about my journey i had in mind it would be on the longer side not the shortest and i was right. The recorded interview lasted almost 4 hours and we talked for quite some time both before and after it. He told me a little about the project itself and what he hoped to gain from it in terms of an understanding of how a transgender person\u2019s journey goes and some of the many difficulties we encounter. He wanted to interview people from all states as the facilities and services vary a great deal from state to state. He seemed quite surprised that i had received such amazing care while living in a fairly rural area. We spoke at length about my reasons for firstly having my surgery overseas and secondly for choosing America and Dr Kathy Rumer as my surgeon. The vast majority of people he had interviewed chose Asia for their surgery.<\/p>\n<p>All things considered i felt it had been a very worthwhile thing to be involved in. He gave me details of a couple of other participants who he felt would be good contacts going forward. He also gave me some tips and encouragement regarding the book which were much appreciated.<\/p>\n<p>The other thing i want to mention today is Dr Sarah Moore\u2019s September Self Care Challenge. I am so enjoying the meditation classes which Sarah recommended and am still happy to confirm that meditation, which I practice every single day and have done since attending the Dunsborough womens meditation circle for the first time almost 4 months ago has given me the ability handle the pain resulting from my surgery in a different way. I haven\u2019t needed opiate painkillers since attending my first class and although I don\u2019t fully understand how it works, I don\u2019t need to, it just works for me and I\u2019m very thankful to both Sarah Moore and Sarah Roach who runs the classes<\/p>\n<p>The self care challenge seemed like a very positive next step and although there were some difficult challenges i have thoroughly enjoyed it. Ironically it was some of the seemingly easy challenges which i found the most difficult but it has taught me that self care comes in many different shapes and forms. The big challenge for me will be putting a little time aside each day and continuing the ritual but it doesn\u2019t need to be a long time. Even 5 to 10 minutes is enough to check-in with yourself and re-connect with the inner you. I can\u2019t begin to imagine how much work Sarah put into running it but it has been an real eye-opener for me and I am very grateful indeed for her care.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some weeks ago i responded to invitation on the Transwest Facebook page by Professor Noah Riseman who is doing a project on transgender people and their journeys. He was looking for candidates in WA to interview and i thought it a good thing to be involved with. I didn\u2019t hear anything for a few weeks &hellip; <a href=\"https:\/\/www.steps2stephanie.com\/?p=609\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Professor Riseman and self care&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[1],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.steps2stephanie.com\/index.php?rest_route=\/wp\/v2\/posts\/609"}],"collection":[{"href":"https:\/\/www.steps2stephanie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.steps2stephanie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.steps2stephanie.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.steps2stephanie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=609"}],"version-history":[{"count":1,"href":"https:\/\/www.steps2stephanie.com\/index.php?rest_route=\/wp\/v2\/posts\/609\/revisions"}],"predecessor-version":[{"id":632,"href":"https:\/\/www.steps2stephanie.com\/index.php?rest_route=\/wp\/v2\/posts\/609\/revisions\/632"}],"wp:attachment":[{"href":"https:\/\/www.steps2stephanie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.steps2stephanie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.steps2stephanie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}